Healthy Capitol Hill Hike | South Capitol Hill Parks Activation

DISCLAIMER

You should always consult with a healthcare provider before starting any new fitness activity, including engaging in this walking loop or the suggested exercises. This includes speaking with your veterinarian as certain activities are not recommended for some breeds or are not appropriate for some dogs.

The information provided on this website is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified professionals with any questions you may have regarding exercising and/or a medical condition you may have.

Completing any physical activity can involve risk. Participating in this walking loop and any of the exercises is done voluntarily and at your own risk. If you feel uncomfortable or unsafe at any time you should stop.

While we did our best to choose a route with accessible ramps at each intersection, there are intersections that are missing ramps or have ramps that may not meet the needs of all users at the following locations:

14th Ave. E. & E. John St.
E. John St. & E. John Ct.
16^th Ave. W & E. Denny Way
16th Ave. E. & E. Pike St.
17th Ave. E. & E. Pike St.
Federal Ave. E. & E. Harrison St.
10th Ave. E. & E. Republican St.
Harvard Ave. E. & E. Olive Way
Bellevue Ave. E. & E. Harrison St.

If this creates a concern, we recommend checking out: SDOT Accessible Route Planner

This healthy hike is comprised of two loops:

1.6-mile upper body loop
1.5-mile lower body loop

Connect these two loops with a short walk through Cal Anderson Park and you've completed a 5K!

The upper body loop passes through 5 Seattle parks, by stunning public art (some of which involves a cardio boost!), covers 118 feet of ascent, and provides body weight exercises for all muscles in your upper body.

The lower body loop goes through 5 Seattle parks, into Capitol Hill's commercial spine (Broadway), includes a stunning view of the Space Needle on a clear day, covers 121 feet of ascent, and provides body weight exercises for all muscles in your lower body in each park.

Both begin one block from the Capitol Hill Light Rail Station (Sound Transit) in Cal Anderson Park.

Both loops include an optional cardio boost opportunity and two "Pup Challenges" to engage your four-legged friends in the day's gains.

Phase II

By the end of March, you will be seeing the below markers popping up along the routes for both loops. Scanning the QR code will bring up this virtual guide.

Markers will be placed on the sidewalk along the recommended side of the road at each intersection throughout the entire loop. If you notice missing markers, please let us know below!

Phase III

By fall 2026, SPR plans to add fitness equipment to the following parks that will work out the same or similar muscle groups to the body weight exercises currently provided:

Broadway Hill Park
Seven Hills Park
Tashkent Park
Williams Place Park

If additional funding remains, dog agility equipment will be installed at the following parks:

Seven Hill Park
Thomas Street Mini Park
Williams Place Park

Once the schedule and equipment are finalized for this effort, the project page will be updated.

Contact Us

Please reach out if you have questions or concerns. Thank you!

Contact Information
Name	Annie Hindenlang - Planning Manager, Seattle Park & Recreation
Email	annie.hindenlang@seattle.gov

Contact Information
Phone	(206) 684-4075
Email	EngageParks@seattle.gov
Website	www.seattle.gov

(206) 684-4075

EngageParks@seattle.gov

Keep Up to Date

Contact Us